Are Peanuts Really Healthy?

Did you know that peanuts are not in the nut family? Peanuts are actually categorized as legumes, making them a part of the family that contains soybeans, lentils, and peas. The peanut plant likely originated in South America.

Peanuts grow underground as the peanut plant fruit. The commercial growth of peanuts began in the 1800s and was primarily driven by the large market that appreciated peanuts for their health benefits. Today, we’re highlighting some of the health benefits associated with peanuts. Learn more and shop Virgina Peanut Company peanut products now!

Barrel full of shelled peanuts, with some shells open.

Health Benefits of Peanuts

Most people are not convinced that peanuts are as nutritionally beneficial as nuts like walnuts, cashews, and almonds. However, peanuts exhibit most of the health benefits associated with expensive nuts. Therefore, you should not overlook them as nutritional foods.

Your Heart Health

Great attention has been focused on almonds and walnuts as heart-healthy foods considering their great unsaturated fats content. However, research shows that peanuts are as heart-healthy as walnuts, cashews, and almonds.

Virginia peanuts from Virginia Peanut Company may help protect you against heart diseases by reducing cholesterol levels. Additionally, they can stop the formation of small blood clots and reduce stroke or heart attack risk.

Healthy woman on a bike.
Woman holding a bowl of peanuts.

Loss of Weight

Protein-rich foods give you a full feeling with reduced calories. Peanuts only come second to almonds among nuts with high protein content. Studies have revealed that if you have a moderate amount of peanuts in your diet, the peanuts will not cause weight gain. On the contrary, peanuts can help you lose weight.

Extended Life Span

Adding peanuts to your diet can help you live a longer life. In addition, research has shown that if you eat any nuts regularly, peanuts included, you may be at a reduced risk of dying of any cause than someone who rarely consumes nuts. Since this was an observational study, it could not prove the direct correlation between peanuts and reduced risk of death.

Healthy elderly couple jogging together.

Peanuts can provide a variety of health benefits, making them a great snack. They are an ideal source of fiber, plant protein, and numerous essential minerals and vitamins. Order peanuts from Virginia Peanut Company today to enjoy a tasty treat that offers health benefits!